P1
4 sets; rest 5 min
4 Squat Cleans TnG (185, 205, 225, 235) felt pretty good hear. all smooth tough and go)
20 sec AirDyne Sprint Times were- 35, 37, 37, 41 seconds
Rest 10 min
4 sets; rest 5 min
4 Squat Snatches TnG (135, 155, 175, 185- did 3 TnG + 1 with the 185)
20 sec AirDyne Sprint Times were- 35, 36, 36, 41 please with this since 185 has been feeling heavy
P2
Row 1000m; rest 10 min x 3
Felt like getting outside so I did 3 x 800m instead. 2:58, 2:58, 3:00
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