TTT Camp

Saturday
Full body CAR's
UB PAILS & RAILS
+
A1. Back Squat, 5 x 8, RAN
A2. Archer Pull Ups, 5 x 5/side, RAN
B1. RDL @ 3030, 3 x 8, RAN
B2. DB Seated Press w/ 2 scap punches at top, 3 x 5, RAN

A1. 135, 185, 205, 225, 245 - felt really solid. 
A2. Complete @ controlled tempo
B1. 115, 135, 135# felt better than it has been.  Can go heavier but want to make sure keeping shoulders balanced and don't feel left one give any
B2. 20# DB's across, just focused on good movement

5 rounds for time:
15 Cal Assault Bike
15 Wallball, 20#

9:30
Stayed around 22.6mph all the way through.  Last 2 rounds above 23mph