5/18/12

Saturday - AM - MAP Multi, Noon - MAP Running

AM

5 sets @ high aerobic effort:

15 SDLHP - 65lb

15 Bar Facing Burpees

15 Box Jumps - 30" - step down

1:30 min b/t sets

+

5 sets @ high aerobic effort:

15 Ring Dips

15 Russian KBS - 32kg

30 Walking Lunges

1:30 min b/t sets

Noon

10 x Run 400m @ 80% effort/Walk 100m

A.M. times
2:00
2:08
2:07
2:09
2:11
1:18
1:22
1:18
1:19
1:18
First 5 sets were tough, didn't get much of a warm up.  Breathing was high but recovery was good.
Second 5 sets wasn't bad.  Lunges got a little tougher than I would have liked but other than that it was good.


P.M. Runs were awful.  Only rested about 2 hours.  Going to start resting at least 4 hours on these.
Times ranged from 1:35 to 1:45.  Did rounds 7 & 8 in 1:45/46 so I called it after 8.  It was noon and about 90 degrees outside.  Frustrated though b/c I was actually looking forward to these after last week.