5/30/12

Wednesday - AM - MAP single, Noon - Z1 Row

AM

5 sets @ moderate effort:

1 minute Run

30 sec recovery

1 minute Wall Balls - 20# to 9 ft

30 sec recovery

1 minute Box Jumps - 24" - step down

30 sec recovery

Run- about 200m/set.  Maybe a bit more, felt pretty good.  Same distance every set
Wall Balls- 33/set.  Legs and breathing fine, shoulders got fatigued on last 2 sets
BJ- 21-21/set.  Just felt heavy on these, breathing was ok.

Noon

Row 30 minutes @ 50% effort