9/13/12

So I am hosting a Garage Games this weekend so I had to move some training around.  Going to make up my 10 rounds for time sunday or monday.

Today, this is what I did.

A. Squat Clean- 1RM-  Got to 305!  Pumped to finally get over 300.  315 is there but my adrenaline quickly dropped down after getting 305 b/c that was my big goal.

Squat clean video
https://vimeo.com/49405438


B. 20 sets of 5 CTB Pull Ups for time- 6:54 (athlete camp time was 8:17)  Second half I changed my grip and made it much easier, last 10 sets were about the same speed as first 10 so next time I test this will be even faster.
+
8 min AMRAP
20 KBS, 53lbs
30 Walking Lunges
40 Double Unders
+
4 min rest
+
8 min AMRAP
10 Burpees
20 Push Ups
30 Sit Ups anchored

1st set got 3 + 50
2nd- 3 + 20