A. Build to a moderate 3 Squat Snatch
B. Dead Lift on 4" platform- tough single
C. Pull Ups- 25 unbroken x 4; rest 2:30
A. 185- felt solid, did 205 once and stopped
B. built up to 365- tough but not horrible
C. Done, easy
Went home and took an ice bath and rested for about 15 min before I had to be back at the gym.
No comments:
Post a Comment