Testing- 060515

AD - 10min @ EN1
+
Rest 5min
+
AD - 4min @ 150W
Rest - 30sec
AD - 4min @ 175W
Rest - 30sec
AD - 4min @ 200W
Rest - 30sec
AD - 4min @ 225W
Rest - 30sec
AD - 4min @ 250W
Rest - 30sec
....
continue adding 25W following same pattern until you are unable to hold required wattage for that step
*record RPE + peak HR for EACH BLOCK
+
A. Seated Neck Retractions - 2 x 20-25; RAN
B. Side-lying T-spine Rotations - 2 x 20 ea side; RAN
C. T-spine Peanut Crunches - 2 x 2-3 ea joint segment; RAN

Made it about 90 sec on 325 Watts and couldn't hang.  Some mental, some legs, some breathing.  Combo of all not one definite limiter

Watts- HR- RPE
150-133-3
175-136-4
200-144-5
225-153-6
250-160-6
275-174-8
300-179-9
done
+
T-spine work all done.