Training 061515

AM

5min AD @ EN2 (140-160 BPM)

5min Row @ EN2

5min Run @ EN2

x3 Rounds

PM

CS - Activation

+

A. HB Back Squat - 5 x 5; rest 3min (building)

B. Clean Grip RDL - 5 x 5; rest 3min (building)

C. Seated DB 1arm Z-Press @21x2 - 4 x 8-10 ea arm; rest 45sec b/t arms

D. KB Bottoms-up Overhead Carry - 5 x 30m ea arm; rest as needed b/t arms

E. KB Bottoms-up 90/90 Carry - 5 x 30m ea arm; rest as needed b/t arms

+

CS - Recovery

A.M.

Complete

did at home on AD so don't have watts for that

Row stayed around 2:07

Not sure on run either

First 15 min was kind of hard to get into 140's on HR without thinking it would be too hard

next 15 min the Run got into 150's

Bike, back down to lower 140's

Row low  150's

Run mid 150's

P.M.

Complete

A. 275, 295, 305, 315, 325

B. 225, 275, 275, 275, 295

**hamstrings were sore just after the squats every time I bent over for RDL's

**REALLY sore next couple days :) 

C. 25#'s b/c L arm felt a little weaker

D. 26#'s, good work, hard to stay locked out

E. 15, 15, 26---> L side definitely harder but did it

****Wednesday now and just left chiro, got some good work done.  I think the pillow he gave me honestly set me back a little.  Other than that all good.  Just reminder going to have to still be cautious going forward.  FSQ is the only possible other thing I can think of that may have caused inflammation on nerve.  But i quit using pillow and it's a little better already.