Training 070615

Jul-6

AM

10min AD @ EN2 (140-160 BPM)

10min Row @ EN2

10min Run @ EN2

x2 Rounds

+

Mobility (static) - 15min (glute/hip-flexor+quad/groin/hamstring/calf)

 

PM

CS - Activation

+

A. HB Back Squat - 3,3,3,2,2 rest 3min (building)

B. Snatch DL @31x1 - 3,3,3,2,2; rest 3min (building)

C. Seated DB 2arm Z-Press @21x2 - 5 x 6-8 ea arm; rest 2min

D. BB Snatch Grip OH Carry - 5 x 30m ea arm; rest as needed (115-135# across)

E. KB 2arm Front Rack Carry - 4 x 50m ea arm; rest as needed

+

CS - Recovery

A.M.

Complete

Started w/ Row, kept 2:08ish pace

AD had to push to about 61-62 RPM (just counting, on AD at home, no monitor)

P.M.

A. 295, 315, 335, 355, 375. Felt solid

B. 245, 265, 285, 305, 325. all good, I really like these.

C. 30, 35, 45, 45, 45.  First time using 45# on 2 arm I think.  Felt tight overhead but strong

D. 135 across.  felt good

E. 53, 53, 70, 70. Felt good

Will post some video later