Sept 10 Training

AM
General warm-up - 10min
Specific Prep / DROM - 15min
+
Tempo Run - 3 x 1k @ race pace; rest 3min
+
Run - 10min @ EN2
Walk - 10min @ EN1

Runs felt pretty good this morning.  4:44, 4:27, 4:26.  Race is saturday morning 

PM
CSA
+
A. Squat Clean x1 + Hang Squat Clean x1 - 6 sets of the complex; rest 2:30 (tough across)
B. Snatch Pull - 2,2,2,1,1; rest 3min (build to tough single)
C. Bnk Snatch Push Press x2 + Overhead Squat @32X1 x2 - 5 moderate sets of the complex; rest as needed
D. Bar Hanging L Hold - 5 x AMSAP (in active shoulder); rest as needed
+
CSR

A. 185, 205, 225, 245, 245, 255.. felt a little off.  Video's below, was catching it back on my heels on every set till 255, not sure why, never done that.  You can kinda see it in the first clean in the video.  Always from the floor, not the hang.
B. 225, 245, 255, 265, 275.  Felt pretty solid here.  Speed felt good for how heavy I got.  I didn't want to go too heavy where speed slowed down.
C. 135, 185--->  Looks more balanced in video for sure.  You can see L upper trap is a little bigger and R lower trap is a little bigger.
D. Felt pretty good here. The set I video'd was definitely the worst, felt left shoulder give which is why I dropped.  Look really uneven in video.  Did last set supinated and it felt great.