June 24-29

Friday 24th
Practice for Coyote

Sunday
Coyote Competition

275# Power Clean & Power Jerk PR

Monday
A. Power Snatch + OHS
B. High hang Snatch, tough single
+
3 rounds for time:
Run 400m
21 Burpees
15 Power Snatch, 95#

A. 165
B. 205
+
13:50

Tuesday
A1. BSQ, 3 x 3 @ 85%
A2. Press, 3 x 3
B1. Good Morning, 3 x 6
B2. Rope Climb, 3 x 1
+
3 sets 3 min @ 105% MAS, 2 min rest
Row/Bike/Row
+
9 min EMOM
1st- 20 Wallball
2nd- 30 DU's + 10 TTB
3rd- 25 sec HS Hold

A1. 335#
A2. 135, 145, 155
B1. 135, 155, 165#
B2. L-sit from seated
+
Row @ 1:48
Bike @ 317W
Row @ 1:51
+
EMOM Done