Tuesday, December 6, 2011

12-7-11

Wednesday
P1
5 min amrap 6 rounds
10 double unders
5 ring dips
5 Kb snatch, L, 70#
5 kb snatch, R, 70#

rest 2 hours

For time @ 97% 5:27
10 Cl & J, 175
Row 250m
10 Cl & J, 155
Row 250m
10 CL & J, 135

rest 2 hours

21-15-9 3:53
OH Squat, 95#
Burpees
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