Tuesday, December 20, 2011

A. Split Jerk @ 70%- 10 x 2; EMOM 195#
B. Pull Up @ 70%- 10 x 2; EMOM 88#
C1. Back Ext Weighted @ 4022; 3 x 8; rest 1 min 15#
C2. DB Ext Rotation @ 30X0; 3 x 8/arm; rest 1 min 15#
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