Thursday, December 8, 2011

Thursday 12-8-11

A. Power Snatch x 1/Snatch x 1- 4 sets; rest 2:30 155, 175, 185 (f-Sn), 185 (f-Sn) Power Snatches felt good, Full Snatches didn't
B. Snatch Pull @ 110% of Snatch- 3 x 3; rest 2 min 245
+
Air Dyne Sprint @ 100%- 20 sec; rest 2:40 x 4
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