9/24/12

Pensacola Beach Brawl Team Prep
Noon-
Team of 3
100 Thrusters, 95/65
60 Snatches, 95/65
40 OHS, 95/65
700 Double Unders

Total time was 12:54
I did 50 Thrusters total
Not sure on the Snatches
20 OHS
Not sure on the Double Unders

5 o'clock
15 Cl & J, 135
20 Lunges/leg
25 KBS, 70lbs
30 Wall Ball, 20lbs
35 Dead Lifts, 135

6:58... feeling a little under the weather today, may not should have done this 2nd workout but I do know it'll be a lot better this weekend when I feel better