Tuesday, September 25, 2012

Still not feeling great so cut it short today.  Had more planned but this is all I did.

A. Build to a moderate 3 Squat Snatch
B. Dead Lift on 4" platform- tough single
C. Pull Ups- 25 unbroken x 4; rest 2:30

A. 185- felt solid, did 205 once and stopped
B. built up to 365- tough but not horrible
C. Done, easy
Went home and took an ice bath and rested for about 15 min before I had to be back at the gym.

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