Monday
A. Front Squat w/ 4 sec pause at bottom and 10 sec at top, 1RM
B. Sumo Dead Lift @ 4111, 5 reps build to moderate
C. GH Raises to parallel, @ 4020, 6-8 reps x 3
D. Elevated Back Extension @ 2012, 20 reps x 3
A. 295#, then drop set of 225 for 3 reps at tempo
B. built to 275, still conservative on shoulder
C. No weight
D. 20#, good glute burn
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