W1P1-healing

Monday
A1. Back Squat @ 20X1, 5, 3, 1, 5, 10 reps
A2. Inverted to Tuck Front Lever Hold, 5 sec x 2 reps x 5 sets
B. Reverse Lunge off 5" block, 10/leg x 3, rest 1-2 min
C1. Swiss Ball Hamstring Curls, 10 reps x 3, rest as needed
C2. Swiss Ball V-Ups, 10 reps x 3, rest as needed

A1. 275, 335, 355, 325, 275
A2. Done, left side felt pretty good, not 100%
B. all at 135#, legs were pretty smoked from squats I guess
C1&2. Done