10/16/12

A. Snatch- 3, 3, 2, 1; rest 2-3 min
165, 165, 185, 205- felt good, just wanted to feel a heavy snatch and move on.  
+
3 sets; 2 min work/1 min rest
5 HSPU
5 Toes to Bar
5 Ring Dips
4 rounds, 3 rounds, 2 + 5
Shoulders were smoked, obviously
+
4 sets; rest 2-3 min
Snatch Grip Romanian Dead Lift  @4011; 5 reps
185, 235, 255, 255
I liked these, major focus on my weakness

2-3 hours rest

3 sets; rest 3 min
Run 400m
50 Double Unders
25 GH Sit Ups
Time:
3:01
3:06
3:18
Runs stayed pretty much the same maybe slowed a bit on the last one but most of the slowing down was in the GH Sit Ups

Enjoyed today although it was a random assortment of stuff and kinda mixed and match CP/Aerobic work b/c of training times/partners.  Good to relax a bit a just do what felt good.