Part 1
Clean + 2 Front Squat Ladder on minute
Start @ 205 and build 10lbs/min until failure
went to 265 and failed. didn't want to squat clean it b/c my quads are still sore from the weekend. I hope to get 275 or so next weekend
rest 5 min
Part 2
5 Shoulder to OH, 135
10 Burpees on plate
15 KBS, 53lbs
10 StO, 135
20 Burpees on plate
30 KBS, 53lbs
15 StO, 135
30 Burpees on plate
45 KBS, 53lbs
Took this @ about 90% and finished just at 11 min. Unbroken on everything but the KBS. Plan to push a little harder on the last set of KBS on competition day.
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