Tuesday, October 23, 2012

A. Squat Clean + Front Squat- build to 245
+
3 sets; rest 3 min
10 Dead Lift, 245
AMRAP Strict HSPU
DL just felt slow, HSPU- 25, 20, 15.  Didn't want to really burn out so didn't really go to max
+
3 sets
10 Toes to Bar
10 Reverse Hypers
Good little finish.  Reverse Hyper I did 60, 80, 100lbs
Starting to slow down in prep for this weekend

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