10/19/12

A. Squat Clean- 2 reps @ 90% of wednesdays max for 10 min
@ 245- squat was heavy but completed

B. Push Jerk- 2 reps/min for 10 min
185, 205, 225, 225, 225
+
2 sets; rest 5 min
2 min of work
50m sled pull
5 Power Cleans, 135
10 HR PushUps
2 rounds
1 round + PC

Sled pulls were awful!

Finished w/ a mile cool down run