Testing 060115

A. LB Back Squat - build to moderate single; rest as needed (film from side)
B. DB 2arm RLE Split Squat (DB's @ sides) - build to 8RM on ea leg; rest as needed
C. Seated DB 2arm Z-Press @31x3 - 3 x 8-10; rest as needed (light load, film from back so I can see scap movement)
D. Supine Grip CTB Pull-up - 3 x AMRAP UB; rest as needed
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3 Rounds
15x Scap Push-ups
15x Lying Single-Arm KB Bottoms-up Scap Punches
8x Scap Pull-ups
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Crossover Symmetry Recovery Protocol

A. Back Squat, just build to 355, felt pretty solid
B. 75# DB's/hand.  Highest DB weight we have at the gym.  I imagine I could have gotten 85's or 90's.  
C. 25#, 30#, 30#, could have gone up in weight but lockout was limited as you can see in video so I stayed there
D. 14, 11, 8.  Felt pretty good all things considered.  Didn't feel any imbalance so that's good.
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3 rounds of scap work.  All felt good. KB Bottoms Up Punches w/ 26# KB. harder than expected

CS Recovery felt good.  Felt more balanced after the 3 rounds and CS.  Weird feeling but interesting.