Jun-8
Crossover Symmetry Activation
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A. BB Front Squat - build to tolerance; rest as needed (can use arms crossed rack position, film from side)
B. BB Back Rack RLE Split Squat @21x1 tempo - 3 x 6-8; rest 2min (moderate across, film one set form side on ea leg)
C1. Seated DB 2arm Z-Press @31x3 - 4 x 8; rest as needed (moderate across, continue focusing on lockout)
C2. Prone Table Shoudler Extensions - 4 x 10-12; rest as needed
D1. Prone Grip Strict CTB in Hollow-position - 4 x 6-8; rest as needed (ensure full ROM @ bottom)
D2. Lying KB 1arm Scap Punches - 4 x 10-12 ea arm; rest as needed (bottoms up)
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Crossover Symmetry Recovery Protocol
A. 335, felt solid. All time PR is 355 w/ a belt and WL shoes, this was with neither. Lost upper back posture a hair on this so stopped. 315 felt really solid which is in video
B. 135# felt heavy today for these
C1. 25#, better lockout
C2. felt good
D1. 8, 8, 8, 7. Left arm did feel weaker here. Didn't video from the back and I probably should have.
D2. All good
CS done before and after
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