Testing 060415

Jun-4
A. Clean Grip Deadlift - build to moderate single; rest as needed (film from side)
B. Seated Single-arm Z-Press @31x3 - 3 x 10-12 ea arm (film from back)
C. Wtd. Vest GHD Hip Extensions - 4 x 10-12; rest 2min (increse load from May-30)
D. GH Raise - 3 x 8-10; rest 2min (use assistance / add resistance as needed)
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3 Rounds
15x Scap Push-ups
15x Lying Single Arm KB Bottoms-up Scap Punches
6x KB Bottoms Up Windmills ea arm
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CS Recovery Protocol

A. 345, first time dead lifting since the Open b/c of neck shoulder.  Felt fine on that area.  grip isn't strong

B. 25#, this was really tough in the lock out.  Really poor position.  I can only imagine how strong HSPU's, Jerks, Etc can get if I fix this. Felt a little weaker on L side right about ear level.  Lockout was easier on that side

C. 40#, only have 20# vest so had to wear 2 vest.  I have 2 more vest at 20#

D. Complete, no weight added mainly b/c i knew how sore I was last week.  I'm still pretty sore in hammies today (day after) from this.  Will add weight or band next week

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3 rounds scap work. Done

CS Recovery. Done