CS Activation
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Track-style warm-up - 20min (same structure as Tuesday)
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Run - 6 x 15sec @ 90% effort; rest walk 60sec (back to start)
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Run - 6 x 200m @ 85% effort; rest 60sec
Rest-walk 400m
x2 Rounds
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Self-directed hip/ankle mobility as needed
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CS Recovery
All complete- just recording run info
15 sec sprints complete, not quite 100m
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Time-HR for 200's
44-160
43-164
45-166
45-166
44-171
45-170
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44-160
45-168
45-168
45-170
45-171
42-173
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