5/12/12

Saturday - AM - MAP Multi, Noon - MAP Running

AM

5 sets @ high aerobic effort:

3 Muscle-ups

20 Walking Lunges

35 Double Unders

1 min b/t sets

+

7 sets @ high aerobic effort:

10 Wall Balls - 20#

10 KBS - 24kg

10 Push-ups

10 cals Airdyne

1 min b/t sets

Noon

10 x Run 400m @ 80% effort/Walk 200m

AM
5 sets
All sets under 55 seconds


7 sets
1:20
1:23
1:27
1:21
1:22
1:21
1:20
All felt good, slower sets were just lack of focus on the AD.


Noon
Only 8 runs complete b/c it was poring rain.  Cut the rest to just 60 sec for the last 4 sets b/c of rain.  Actually felt great though.  All around 1:30 or less


Video link from the week
https://vimeo.com/42045367