5/8/12

Tuesday - AM - LP1/LP2, Noon - Z1 Run

AM

5 x Row Sprint 25 sec ALL OUT, 3 min b/t sets

+

5 sets ALL OUT: 10 Thrusters @ 105lb/10 Chest to Bar Chin-ups/10 Burpees, 5 min b.t sets (under 55 sec per set)

Row meters- 144, 144, 143, 143, 143
LP2 sets- 50, 50, 51, 49, 49- this was pretty painful.  Not much lactate build up but 0-45 sec after finishing was a little light headed and very heavy breathing.  Obviously recovered enough to maintain pace.


Completed the run, felt good breathing was easy.

Noon

Run 20 minutes @ 50% effort