5/9/12

Wednesday - AM - MAP single, Noon - Z1 Row

AM

7 sets @ moderate effort:

30 sec Wall Balls - 20#

30 sec recovery

30 sec Box Jumps - 24" - step down

30 sec recovery

30 sec Airdyne

30 sec recovery

16 wall ball/set
15 Box Jumps/set
Air Dyne @ 70RPM/set
Breathing felt good, felt just fatigued kinda from the get go.  Haven't been sleeping great and allergies have been bothering me some.  Going to play with some nutrition things to work on that.

Noon

Row 20 minutes @ 50% effort