Tuesday - AM - LP1/LP2, Noon - Z1 Run
AM
5 x Airdyne 30 sec @ 97%, Walk 5 min
+
5 x Row 300m @ 95-97%, Walk 6 min
Noon
Run 30 minutes @ 50% effort
Airdyne Cals- 22, 21, 22, 21, 21
Row Seconds- 57, 58, 59, 59, called it
Tried to hold 1:31 pace on the first row and gassed about 100m left. Dropped quickly to about 1:40 pace. Held about 1:36-8 the rest of them but felt awful. Had no composure on the rower and was holding it down during my rest times. I wasn't that winded or even that lactic. Just had nothing there. Not sure if it was from yesterday or what but I had absolutely no drive from the legs. That's why I called it. I didn't feel like I was getting the response desired here so I cut it 1 set short.
Run felt good, no music and about 2:45 in the afternoon here and it's starting to get hot here. Ran the same path as 2 weeks about for the 20 min run and had the same pace as I did then but for 30 min.
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