5/23/12

Wednesday - AM - MAP single, Noon - Z1 Row

AM

Everything @ high aerobic effort:

4 x 1 min Wall Balls - 20# to 10 ft/1 min recovery

+

5 min rest

+

4 x 1 min KBS - 24kg/1 min recovery

+

5 min rest

+

100 Box Jumps for time - 30" step down every rep

Wall Ball- 32/set felt good, breathing was great.  Shoulders were pretty fatigued on last 2 sets
KBS- 27, 26, 27, 28- breathing was fine throughout.  Grip was a major limiter the last 2 sets.  Could tell it was going to be an issue on the first set and it definitely was.  Could have probably done 30-32 if I wasn't worried that moving faster make cause me to send the KB flying through the window.
Box Jumps- 6:31.  Step down is Killer!  I was @ 1:30 w/ 25 done so I slowed down to about 1:40 pace/25 (not on purpose just happened).  Breathing was definitely heavy but not out of control

Noon

Row 30 minutes @ 50% effort