Tuesday - AM - LP1/LP2, Noon - Z1 Run
AM
5 x Row 30 sec ALL OUT, Rest 3 min (add 30 sec to rest each set)
Meters- 169, 169, 169, 170, 171
+
10-15 min rest
+
5 x @ 95%: 15 Thrusters - 95lb/20 sec Airdyne, Rest 5 min (add 30 sec to rest each set)
All thrusters 26 seconds, All 9 Cal on the AD
Didn't have much pop on the thrusters or the AD. Not sure if it's the strength work before this day or just not being in shape for this but the lactate stuff hasn't felt good since regionals. I could only get the row down to about 1:25. My PR 500m is 1:31 and I'd like to get that down under 1:30 but not going to happen if I can only get down to 1:25 on all out efforts.
Onward
Didn't have much pop on the thrusters or the AD. Not sure if it's the strength work before this day or just not being in shape for this but the lactate stuff hasn't felt good since regionals. I could only get the row down to about 1:25. My PR 500m is 1:31 and I'd like to get that down under 1:30 but not going to happen if I can only get down to 1:25 on all out efforts.
Onward
Noon
Run 30 minutes @ 50% effort
Complete followed by 10 min in cold bath
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