Tuesday - AM - LP1/LP2, Noon - Z1 Run
AM
5 x Row Sprint 30 sec ALL OUT, 3 min b/t sets
+
5 sets ALL OUT: 25 sec Burpees/25 sec Airdyne, 6 min b/t sets
Noon
Run 25 minutes @ 50% effort
A.M.
Meters on Row- 174, 174, 173, 172, 170
Burpees/Cal- 14/14, 15/14, 15/14, 15/13, 15/12
Felt pretty good here. Not a lot of lactate just started running out of steam.
About to do run.
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