Saturday - AM - MAP Multi, Noon - MAP Running
AM
10 sets @ high/consistent effort:
10 KBS - 32kg
10 Burpees
30 sec b/t sets
14:27 total time, felt a little sluggish. Breathing was not really the problem although it was high.
5 x 3 min Run @ 80% effort/Walk 1 min recovery
Complete, felt good. 
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