A2. Parallete Full ROM HSPU- 4 x max (-3) 7, 6, 5, 4
B. Weighted Russian Step Ups- 3 x 6/leg; rest 2 min 75, 95, 95
C1. GH Raise @ 20X0; 3 x 12; rest 1 min felt really hard!
C2. GH Sit Up; 3 x 20; rest 1 min felt surprisingly good!
Really sore from yesterday. More than I feel like I should be. Still trying to figure out why and what happened yesterday. Going to play w/ carbohydrate levels some more as I think that may have played a factor.
No comments:
Post a Comment