Tuesday, November 22, 2011

11-22-11

A1. Press @ 21X1; 4 x 5; rest 90 sec 115, 135, 155, 155
A2. Pull Ups @ 52X2; 4 x 4-5; rest 90 sec 5 seconds down is miserable!
+
800m Run x 4; rest 1:1
This hurt! legs are sore from yesterday and started too fast. Ranged from 3:07 to 3:40
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