25 Cal Airdyne
15 Burpees
25 KB Swings, 70#
15 Burpees
25 Cal Airdyne
(compare to last weeks same workout except 250m row instead of 25 Cal airdyne, compare thoughts, feelings, etc.)
4:19
This burned the quads a lot more than the rower. Felt pretty good here and felt like I pushed pretty hard. The first Airdyne is the only thing I think I may have paced a little too much but not much. I was pretty sore today from yesterday so that may have played a factor too.
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