3 sets; rest 10 min
10 Burpees afap
20 Wall Ball, 25#
30 Cal Airdyne
2:01, 2:12, 2:16
This was horrible, burpees and wallball were fine the airdyne sprints were miserable. trying to run a 200m after to get lactic acid out was almost comical.
P.M.
4 sets; rest 4 min
3 Hang Power Snatch TnG 155, 165, 175, 185.. please with this I think 195 is my PS PR
10 Box Jumps, 24" afap
+
4 sets; rest 4 min
3 Hang Power Clean TnG 205, 225, 245, 255.. pleased with this b/c i could only get 2 w/ 255 last week
Sprint 50m
No comments:
Post a Comment