Friday, November 18, 2011

11-18-11

A. Power Snatch/Hang Squat Snatch x 3; rest 2 min 165, 175, 185
B. Power Clean/Front Squat/Split Jerk x 4; rest 2 min 205, 235, 235, 235 (split jerk was limiter here by far)
C. Snatch Pull- 3 x 3; rest 2 min 235, 245, 245
D. Weighted Pull up @ 22X0; 3 x 3; rest 2 min 88#
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