A. Dead Lift- heavy single in 10 min 415

B. 85% of that x max reps for testing @ 355- 8 reps

C. Bulgarian Split Squat @ 30X0; 3 x 8/leg; rest 1 min b/w legs 53#/hand all sets

D. Good Mornings @ 20X0; 3 x 8; rest 2 min 155 all sets