Testing

P1

12-9-6

175# Squat Clean

Muscle Ups

8:03. Did singles on squat clean all the way and broke MU's to 3 sets each round. Stayed away from failure and lactic acid build up

Rest 90 min

P2

3 min clock

Row 500m

Max Burpees in remaining time

1:40 row- 37 burpees. Breathing felt good on row, held about 1:37 pace all the way and slowed down last 100m to calm breathing back down, burpees felt good and fast till about the last 4.

Rest 2 hours

P3

3 rounds for time

20 KB Swings, 70#

50 Double Unders

4:00

Played w/ nutrition today and yesterday adding about 2x the amount of carbs as usual yesterday. This morning about 90 minutes before first session had 2 small pieces of chicken plus half banana. In b/w first 2 wod's I had protein + half banana, after 2nd wod had protein + creatine + apple sauce + sweet potato.

Overall felt really good today. Last wod not as good b/c I did it at home, no warm up, no chalk and my hands were already slippery when I started. Shoulders fatigued quickly on this one though.