A. Axle Bar Dead Lift- heavy triple 405#
B. OH Squat- heavy double 275 time was running out, felt pretty good
C. Weighted Pull Ups w/ 1/4 bodyweight- 3 x max reps; rest 3 min 44# weighted- 11, 10, 9 reps
P2
For time
30 Pistols
15 Muscle Ups
50m HS Walk
50 KB Swings, 70#
30 GHD Sit Ups
20 Wall Climbs
50 Cal Airdyne
100 Double Unders
200m Run
33:25
This hurt. Wall Climbs were the worst!
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