Friday - Noon - DL Intense + Clean and Jerk OR Snatch intense + BSq/GHD Raise work
Noon
A. DL CLuster, 1.1.1.1.1 x 3 sets, 7 min - start @ 350lb
B. Squat Clean and Split Jerk, build to a tough single
C1. Back Squat @ 20X1, 5-5-5-5-5, 10 sec - 90% effort each set
C2. GH Raises @ 10X0, 7-15 reps x 5 sets, 3 min
A. 350, 365, 375 felt pretty strong here, back got tight
B. 155, 205, 225, 255 and stopped there. Felt good and solid but didn't want a failed rep so stopped safely (PR is 275)
C1. 265, 275, 285, 295, 305 these felt surprisingly good going off how my back felt. Did not think I was going to feel strong here which is why i started low. Every set felt great, last set slowed a little bit on 4th and 5th reps
C2. Did 10/set. first 3 hands on temples, last 2 hands on chest
Video's to come to check form on DL, Cl&J and speed on Squat
Good day, good energy.
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