Tuesday - AM - LEnd 1 x 3 sets, Noon - "Flow"
AM
3 sets @ 95% effort:
15 thrusters - 95lb
15 c2b chin-ups
15 push-up burpees
Rest 6 x work time
1:14, 1:14, 1:15
HR was 170, 30 sec following the last set. 150-90 seconds later
Rest time was 7:30, felt pretty good but can tell I haven't been doing much lactate training
Noon
HR stayed around 132 throughout @ 2:22 pace
12 min Row @ Z1 - HR monitor
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turkish get-up tech work @ 24kg - 5 min 5/hand
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12 min Row @ Z1 - HR monitor
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pec/hip flexor static stretching had a major not in my calf from yesterday i guess so I did trigger point on it during this instead of pec stretch
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12 min Row @ Z1 - HR monitor
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