Friday 1/6/12

P1

10 sets

30 sec Row @ 148-1:50 pace

30 sec active rest

30 sec Double Unders 55/set (54 on the 6th set)

30 sec active rest

30 sec Box Jumps, 30" 11, 10, 12, 12, 12, 12, 13, 13, 13, 14

30 sec active rest

P2

A. Snatch Dead Lift @ 31X1 @ 125%; 3 x 3; rest 2 min done w/ 275 felt solid

B. Snatch Pull @ 115%- 3 x 3; @ 12X1; rest 2 min done w/ 255 felt really strong and fast

C. Power Snatch @ 80%- 1 every 30 sec for 5 min 165 felt pretty good, feet were landing a bit wide

D. Snatch Balance x 1/OHS x 1- heavy set- 175, 185, 205, 225, 245 felt solid

P3

6:10. Goal here was zero pacing and see where it took me. Did 21 UB PC then steady on the burpees, held on to a decent pace but felt like I could have had a faster time had I partitioned the 21 PC to start. This wod hurt.

21-15-9

Power Clean, 135

Bar Facing Burpees

(2nd event @ MS Garage Games testing it out for my athletes competing)