Tuesday - AM - LEnd 1 x 3 sets, Noon - "Flow"
AM
3 sets @ 95% effort:
7 squat clean thruster - 115lb
20 ring dips
15 kbs - 32kg
Rest 6 x work time
1:15, 1:13, 1:12
Pace felt really good here, KB Swings felt good too!
Noon
15 min Row @ Z1 - HR monitor 2:12 pace, HR 140
+
turkish get-up tech work @ 24kg - 5 min
+
15 min Row @ Z1 - HR monitor 2:12-2:14 pace, HR 145
+
pec/hip flexor static stretching
+
15 min Row @ Z1 - HR monitor 2:12-2:15 pace, HR 148
Breathing felt good the whole way through on this one even though I pushed the pace up a bit from past 2 weeks.
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