Friday - Noon - DL Intense + Clean and Jerk OR Snatch intense + BSq/GHD Raise work
Noon
A. DL CLuster, 1.1.1 x 3 sets, 7 min - start @ 370lb
B. Power Snatch, build to a heavy single
C1. Back Squat @ 20X1, 4-4-4-4-4, 10 sec - 90% effort each set
C2. GH Raises @ 10X0, 7-15 reps x 5 sets, 3 min - place our hands on your head the entire time
A. 370, 395, 385- I know, not supposed to drop weight, 370 felt good, 395 last rep was a huge struggle so dropped to 385 and it was perfect, meaning very difficult
B. 95, 115, 135, 155, 165, 175, 185
C1. 295, 305, 305, 315, 315- had more confidence here so started heavy and glad I did, felt good.
C2. 12, 10-->
Felt pretty good today, squats felt great and dead lifts ok but feeling better. GH Raises hurt bad as usual
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