Tuesday - AM - LEnd 1 x 3 sets, Noon - "Flow"
AM
4 sets @ 95%:
21 Thrusters - 95lb
18 Chest to Bar Chin-ups
15 Push-up Burpees
Rest 6 x work time
1:30, 1:37, 1:50.. had to call it due to the critical drop off. Worst feeling lactate session ever as I usually enjoy these relatively. Not sure what the issue was???
Noon
20 min Row @ Z1 - HR monitor 145- 4496m
+
turkish get-up tech work @ 32kg - 5 min
+
20 min Row @ Z1 - HR monitor 155- 4374m
+
pec/hip flexor static stretching
+
20 min Row @ Z1 - HR monitor 152- 4454m
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