Friday - Noon - DL Intense + Clean and Jerk OR Snatch intense + BSq/GHD Raise work
Noon
A. DL CLuster, 1.1 x 4 sets, 5 min
B. Power Clean and Split Jerk, build to a heavy double
C1. Back Squat @ 20X1, 3-3-3-3-3, 10 sec - 90% effort each set
C2. GH Raises @ 10X0, 7-15 reps x 5 sets, 3 min - place our hands on your head the entire time
A. 385, 395, 405, 410- first too sets came up surprisingly fast. Felt pretty good
B. 205, 225, 235, 245- power clean felt weak but Jerk felt really good so pleased with this
C1. 305, 315, 315, 325, 335
C2. 12, 12, 10, 10, 10
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