Monday Jan 2, 12

A. Axle Bar DL- heavy double 385

B. Back Squat- 3 x 5; rest 2 min 295, 315, 295

C. Halting Cl DL x 1/Clean Pull x 1) x 2; 3 sets; rest 2 min 245, 275, 295

D. Sq Cl & J- heavy single 245

session felt good, stayed away from failure on everything. 245 felt good for the fatigued state

+

5 sets

AMRAP Muscle Ups 12, 8, 8, 8, 9

rest 30 sec

HS Walk 60 sec

rest 30 sec

Air Dyne 3 min @ Z1

rest 30 sec